Rolling Bar with bearings
The rolling bar is a versatile training tool designed for gymnastics and strength development. It features a rotating (spinning) shaft that effectively engages the shoulder and wrist joints during dynamic movements. This makes it especially useful for joint mobility work and grip training. The bar activates all major muscle groups, including the arms, hands, shoulders, back, and abdominal muscles.
Crafted from solid beechwood, the bar is highly durable and can withstand heavy loads, making it suitable for both general fitness and advanced strength routines. The built-in iron bearings ensure smooth rotation and long-lasting performance.
Available diameters:
* 50 mm (1.97 inches)
* 60 mm (2.36 inches)
* 80 mm (3.15 inches)
* 100 mm (3.94 inches)
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