Training Block (1 item)
Pinch Grip is a specialized training tool designed to develop the strength and endurance of the forearms, wrists, and fingers by isolating the pinching muscles. These muscles are often undertrained in traditional grip workouts, yet they are essential for disciplines such as rock climbing, weightlifting, martial arts, and functional fitness.
This system consists of five wooden blocks of equal width and height but varying depths, offering progressive resistance for pinch-based training. The blocks can be used with loading pins, resistance bands, or weights to perform lifts, static holds, farmer’s walks, and other exercises that target grip capacity and control.
The design supports structured progression and allows athletes to select the difficulty level that matches their current training goals. Whether the goal is grip endurance or maximal strength, Pinch Grip offers a focused and effective solution.
Block Dimensions:
• 20/100: 100 × 100 × 20 mm (3.94 × 3.94 × 0.79 in)
• 40/100: 100 × 100 × 40 mm (3.94 × 3.94 × 1.57 in)
• 60/100: 100 × 100 × 60 mm (3.94 × 3.94 × 2.36 in)
• 80/100: 100 × 100 × 80 mm (3.94 × 3.94 × 3.15 in)
• 100/100: 100 × 100 × 100 mm (3.94 × 3.94 × 3.94 in)
Training Block (1 item)
Sale price$9.90
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Training Block (1 item)
Sale price$9.90